“I used to have coffee for breakfast, a plain salad for lunch and a protein/veggies for dinner thinking that I was eating super healthy. Every day I would binge on snacks, mostly at night. At the end of each day, I would feel guilt, shame and mentally ‘beat myself up’ over how I cheated on my diet. Since working with Julianna, I have learned that I was not eating enough and have learned to give myself grace and compassion from the horrors of diet culture. I now am having balanced meals and snacks, feeling more energized, sleeping better and enjoying food again”.

“Julianna is so knowledgeable and she creates a safe and welcoming space for her clients. I have learned so much from her and my nutrition, fitness, and lifestyle behaviors have improved so much from working with her. I would recommend her services to everyone and anyone!”

“I’ve had the pleasure of meeting with Julianna over the last 4 months and she has been absolutely amazing. Julianna is the most patient and understanding Dietitian that I’ve encountered. I struggled a lot in the beginning personally and took me a little to get the hang of things, Julianna not once gave up on me and talks to me like as if I’m a friend and not a client which helps so much. She’s made me realize that I don’t have to deprive myself during my healthy journey and encourages me to make it a lifestyle. She provided a nutrition 360 turnaround on the importance of eating, how to honor my cravings/satiety cues, and assists me with my binge eating disorder history. I would 1000% recommend to others looking to start their food freedom journey”.

I am currently a client of Julianna Szatmari and I couldn't be more satisfied with the experience. From the outset, Julianna exhibited a high level of professionalism, knowledge, and genuine care for my well-being. One of the aspects that truly stood out was her personalized approach to nutrition. Instead of offering generic advice, she took the time to understand my specific dietary needs, preferences, and lifestyle constraints. This personalized touch made me feel valued as a client and empowered me to make sustainable changes to my diet. Furthermore, Julianna possesses an impressive depth of knowledge in nutrition science. She was able to explain complex concepts in a clear and understandable manner, which helped me develop a deeper understanding of the relationship between food and health. Throughout our sessions, Julianna was incredibly supportive and encouraging. She provided practical strategies and actionable steps to help me achieve my nutritional goals, whether it was suggesting specific recipes or specific foods and where to buy them. I wholeheartedly recommend Julianna to anyone seeking expert nutrition guidance. Her expertise, personalized approach, and unwavering support make them an invaluable resource on the journey to better health and wellness. Thank you, Julianna, for your outstanding service.

“Intuitively Nourished helped connect with a Registered Dietitian, whose services aligned with my needs, and who was flexible with their scheduling. Intuitively Nourished helped me mend my relationship with food and reach my long-term health goals. I finally look forward to eating, with no stress or guilt. After 7 years, I can finally trust myself around food again and honor my cravings. I do not dread exercise and actually look forward to it. I can live my life again to its fullest. ”

“Julianna is a knowledgeable and credible dietitian who provides outstanding services aligned with her clients needs, and who is always flexible with their scheduling. Julianna is the go-to anti-diet RD to help clients mend their relationship with food and reach their long-term health goals”.