Our Services
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The initial consultation with a registered dietitian includes:
A personalized assessment of dietary recall, medical history, and relevant lab values.
Exploration of how thoughts and beliefs influence eating habits and wellness.
Discussion of individual nutrition goals, priorities, and concerns.
This comprehensive approach allows for a tailored plan that addresses all aspects of well-being, helping you achieve your goals and enjoy food freedom.
ALL SESSIONS INCLUDE :
100% Support, Accountability & Compassion
Food logging: Log nutrient details by food, meal, and day. Track sleep, exercise, and more.
RD in your back-pocket: Accountability & chat support between sessions
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Continuous learning and support are essential for nourishing your body and mind through intuitive education and guidance.
After an initial consultation, you'll work one-on-one with a registered dietitian (RD) dedicated to your wellness journey. They will provide personalized guidance and ongoing nutrition education, helping you understand optimal nourishment.
Our patient-centered approach emphasizes body positivity and well-being, recommending sessions every 1-2 weeks for accountability and progressive change.
You deserve to live a nourished, intuitive life, and our RD experts are here to support you.
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6, 9 and 12 follow-up session bundles!
Have an insurance that is not listed? Offering 6, 9, or 12 follow-up session bundles with a registered dietitian after an initial consultation.
These packages provide personalized support and guidance to promote accountability and wellness progress. Each session, lasting 30 minutes, is tailored to individual needs, focusing on nutrition education, body positivity, and essential wellness support to help achieve personal goals. You won't be alone on your journey to improved well-being.
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May only be offered after completing a package!
Introducing a 15-minute a la carte check-in session with your registered dietitian (RD), available after completing a package.
This session provides additional support and guidance on your journey toward food freedom and achieving your goals. Your RD will help you navigate challenges while tailoring insights from previous sessions to your needs.
The session focuses on continuous nutrition education, body positivity, and overall wellness support, empowering you to take charge of your transformation.
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Ongoing Support. Real-Life Guidance. Lasting Results.
Finished your sessions but still want support? Dietitian on Retainer keeps you connected as you apply your plan in real life.
What You Get
Direct messaging with your dietitian
Answers to follow-up questions
Guidance for real-life situations (dining out, travel, routines)
Help with challenges and plateaus
Ongoing accountability and encouragement
How It Works
Join after your session package
Message anytime during business hours
Flexible, easy support that fits your life
Who It’s For
Want support without full sessions
Need help implementing changes
Looking for accountability and consistency
Focused on long-term, sustainable habits
Stay supported. Stay consistent. Keep progressing.
Become Intuitively Nourished and FINALLY feel at peace with food.
What to expect when working with us:
Eating has a special kind of magic that nourishes not only our bodies but also our souls. But let's face it, for many people, this natural act can be complicated by many stressors and fears. From deep-rooted emotional traumas to societal pressures, distorted body image and from diet culture, these fears have a way of creeping in and messing with our eating habits and exercise patterns.
That's where your registered dietitian comes in! During your first session, we'll dive deep into what it means to think intuitively with your food choices, how to tackle challenges with food, and how to navigate behaviors and rituals associated with eating. Plus, we'll work on boosting your confidence in the unique body you have and how to nourish your own unique needs to reach your life-long nutrition goals.
Eating is much more than just getting sustenance. It's an experience that touches our hearts and souls. But unhealthy thoughts and fears related to food can steal that experience away from us. That's why we need to explore the complexities of self-nourishment, understand the challenges with food, and break free from fear by embracing self-compassion.
With a little help, we can embark on a journey of intuitive nourishment where food becomes a source of pleasure, healing, and personal growth.
We highly value your interest in our services. To provide the best care to our existing clients, we have chosen not to offer discovery calls. Instead, we encourage you to explore our FAQ section, where you can find answers to common questions, gain insights into our offerings, and learn about our care philosophy. This approach allows us to focus on delivering the best services during your scheduled appointments. Thank you for your understanding and for considering our practice.
If further questions arise, please Contact me.
